I recently received a message on Facebook from a young woman living in another country who was struggling, from my perspective with low self-esteem and feeli...

I have moved 11 times in my life. I am only 39 years old and I was not raised in a military family, so I think this is a little weird. From the age of 17 on ...

I never make New Year’s Resolutions. They just seem like a good way to start the year off disappointing myself. Lose weight, gain muscle, start doing this, s...