Self-care

Irene Summers Temple

Want to save your self-esteem? Choose courage and compassion.

I recently received a message on Facebook from a young woman living in another country who was struggling, from my perspective with low...

Irene Summers Temple

Setting Down Roots and Building Community…again, and again, and again

I have moved 11 times in my life. I am only 39 years old and I was not raised in a military family, so I think this is a little weird....

Irene Summers Temple

This is Why I Don’t Make Resolutions, I Set Intentions

I never make New Year’s Resolutions. They just seem like a good way to start the year off disappointing myself. Lose weight, gain muscle,...

Irene Summers Temple PhD LLC